GET IN THE BEST SHAPE OF YOUR LIFE

GET STARTED

100% CUSTOMIZED WORKOUTS AND PERSONALIZED MEAL PLANS

CF FITNESS CHALLENGE

$10

USD/ Weekly

✔  Personalized Workout Program

✔  Customized 7 Day Meal Plan

✔  Private Facebook group

✔ Vegan, Vegetarian, Gluten Free, Dairy Free options available

✔  Home and Gym Based Programs

✔  Mobile App Experience

JOIN NOW

**Recurring Subscription US $10 Billed Weekly**

WHAT'S INCLUDED?

Customized Workout Programs

As a CF Fitness member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience. 

Personalized Meal Plans

As a CF Fitness member, you’ll crush your goals while enjoying a delicious meal plan tailored to your schedule, caloric needs and goals. 

Exclusive Facebook Group

CF Fitness members have access to the private Facebook group, a community built on supporting, inspiring and empowering each other. 

24/7 Email Support 

 I’ll be there to support and guide you in any way you need to be successful.

Mental Wellbeing Support 

Get full access to an exclusive interview with High Performance Psychologist, Dan Ford. 

Home and Gym Options

Achieve gains within the comfort of your home or at your local gym. My programs are tailored around your needs. 

Check Out Some Of My Clients Achievements

Check Out Some Of My Clients Achievements

CF

Transformation Package 

$10

USD/ Weekly

✔  Personalized Workout Program

✔  Customized Meal Plan

✔  Private Facebook group

✔ Vegan, Vegetarian, Gluten Free, Dairy Free options available

✔  Home and Gym Based Programs

✔  Mobile App

JOIN NOW

**Recurring Subscription US $10 Billed Weekly**

CF FITNESS CHALLENGE

$10

USD/ Week

✔  Personalized Workout Program

✔  Customized 7 Day Meal Plan

✔  Private Facebook group

✔  Vegan, Vegetarian, Gluten Free, Dairy Free options available

✔  Home and Gym Based Programs

✔  Mobile App Experience

JOIN NOW

**Recurring Subscription US $10 Billed Weekly**

Why join CF Fitness?

Is your weight bringing you down?

Do you want to shed fat, build muscle and transform your health once and for all?


The road to greatness is tough - But, with my proven training methods, you WILL build the physique you crave once and for all.


There are countless nutrition and workout plans online promising overnight results through fad diets and supplements. These methods are not sustainable and you're likely to end up putting on more weight than you started with!


My program is different from the rest.


As a member of CF Fitness, you will get HUGE RESULTS, accountability coaching and a customized nutrition and training plan designed for you and your goals.


Having a Bachelor of Science in Biology, as well as a doctoral degree in Dental Medicine, you get a coach with a much wider perspective on your overall health, as well as your fitness.


I have put many hours into learning the science and physiology of the human body. That knowledge and expertise is what I believe, sets my program apart from those of most coaches or trainers.


It's time to BURN FAT, get SHREDDED, improve your life and become your best self.


Are you ready to join the thousands of #CFFitness members who have already transformed their lives?

WHAT YOU WILL GAIN

CUSTOMIZED WORKOUT PLANS 

Finally, build the body you DESERVE!


As a CF Fitness member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience. 


You’ll never get bored - my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule. 


The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.


Your plan changes each month. This gives you four weeks to train before switching up the routine. You’ll stay motivated and engaged as you build your dream body and enjoy MASSIVE results!

PERSONALIZED MEAL PLANS 

Get LIFE-CHANGING results through the power of proper nutrition!


As a CF Fitness member, you’ll crush your goals while enjoying a delicious meal plan tailored to your schedule, caloric needs and goals. 


I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your plan meets your needs and is enjoyable as possible. 


You'll get a 7-day meal plan to keep things fresh and ensure there is plenty of variety. 


As you progress and your body changes, so will your caloric needs. I’ll therefore update your plan every month to keep you on track to reach your final goal. 


You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing! 


As you progress and your body changes, so will your caloric needs. I’ll therefore update your plan every month to keep you on track to reach your final goal. 


You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing! 


CUSTOMIZED WORKOUT PLANS

Finally, build the body you DESERVE!


As a CF Fitness member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience. 


You’ll never get bored - my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule. The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.


Your plan changes each month. This gives you four weeks to train before switching up the routine. You’ll stay motivated and engaged as you build your dream body and enjoy MASSIVE results!

PERSONALIZED MEAL PLANS

Get LIFE-CHANGING results through the power of proper nutrition!


As a CF Fitness member, you’ll crush your goals while enjoying a delicious meal plan tailored to your schedule, caloric needs and goals. I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your plan meets your needs and is enjoyable as possible. You'll get a 7-day meal plan to keep things fresh and ensure there is plenty of variety. 


As you progress and your body changes, so will your caloric needs. I’ll therefore update your plan every month to keep you on track to reach your final goal. 


You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing!

I WILL ALSO INCLUDE FOR FREE

HIIT WORKOUT ROUTINES

Maximize your weight-loss and lean muscle gains through my bonus HIIT workouts.

PRIVATE FACEBOOK GROUP

(Members Only Community)

CF Fitness members have access to the private Facebook group, a community built on supporting, inspiring and empowering each other. I’ll check-in regularly to see how you’re going! The Facebook group allows me to provide you need to be successful on your fitness journey.

EXCLUSIVE MEMBERS-ONLY APP EXPERIENCE

Members receive their programs on a Mobile App Experience - so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!

24/7 EMAIL SUPPORT

You won’t be alone on your health and fitness journey! I’m here to answer any of your questions and offer advice when you need it. I’ll be there to support and guide you in any way you need to be successful.

MEET YOUR TRAINER

At an early age, I realized my passion for fitness. At the age of seven, I was aware, even then, of the competitive nature that makes me who I am today.


I would challenge any kid to a foot race! Despite my small stature at the time, I enjoyed running and learned the importance of work ethic early on. I excelled in track on the high school and college levels. Some of my biggest accomplishments in sports were earning NCAA All-American Honors in Track and Field at the University of South Carolina and representing the United States in the Jr. Pan-American Games.


During my collegiate athletic career, I earned a Bachelor of Science degree in Biology. From there, I got accepted into the Medical University of South Carolina, and eventually earned a doctoral degree in dental medicine.


As a young doctor at 27, and my athletic career long over, I needed to find a way to stay active and healthy. Making the decision to join a local gym changed my life.

I began researching fitness and nutrition and working hard daily to transform my physique. Days turned into months, and months turned into years - life-changing results came through consistent effort and perseverance.


Being a former athlete, it was inevitable that I'd fall in love with the competitive nature of bodybuilding. I earned my professional status in Men's Physique and eventually became a three-time champion of the Naturally Fit Federation.

I began to realize that I wanted to share with others what I learned about fitness and nutrition through my experience and success in bodybuilding.


Today, my life is dedicated to using my knowledge and expertise to help others - whether it be caring for patients in my dental practice or helping my CF Fitness clients transform their bodies and lifestyles.

With me as your coach, you not only get someone that truly cares about your fitness journey but someone who cares about you, your overall well-being, your life outside of the fitness realm.


I want to continue to help people like you burn fat, build muscle, and reach their full potential.


Join the thousands of #CFFitness legends who are crushing their goals and achieving greatness.


Let's do this!

MEET YOUR TRAINER

Hi, I’m Curtis!

At an early age, I realized my passion for fitness. At the age of seven, I was aware, even then, of the competitive nature that makes me who I am today. I would challenge any kid to a foot race! Despite my small stature at the time, I enjoyed running and learned the importance of work ethic early on. I excelled in track on the high school and college levels. Some of my biggest accomplishments in sports were earning NCAA All-American Honors in Track and Field at the University of South Carolina and representing the United States in the Jr. Pan-American Games.


During my collegiate athletic career, I earned a Bachelor of Science Degree in Biology. From there, I got accepted into the Medical University of South Carolina, and eventually earned a doctoral degree in dental medicine.

As a young doctor at 27, and my athletic career long over, I needed to find a way to stay active and healthy. Making the decision to join a local gym changed my life. I began researching fitness and nutrition and working hard daily to transform my physique. Days turned into months, and months turned into years - life-changing results came through consistent effort and perseverance.


Being a former athlete, it was inevitable that I'd fall in love with the competitive nature of bodybuilding. I earned my professional status in Men's Physique and eventually became a three-time champion of the Naturally Fit Federation. I began to realize that I wanted to share with others what I learned about fitness and nutrition through my experience and success in bodybuilding.

Today, my life is dedicated to using my knowledge and expertise to help others - whether it be caring for patients in my dental practice or helping my CF Fitness clients transform their bodies and lifestyles.


With me as your coach, you not only get someone that truly cares about your fitness journey but someone who cares about you, your overall well-being, your life outside of the fitness realm.

I want to continue to help people like you burn fat, build muscle, and reach their full potential.

Join the thousands of #CFFitness legends who are crushing their goals and achieving greatness.


Let's do this!

OTHERS WHO HAVE CHANGED THEIR LIVES

LETS GET STARTED

100% CUSTOMIZED WORKOUTS AND PERSONALIZED MEAL PLANS

CF

Transformation Package

$10

USD/ Weekly

✔  Personalized Workout Program

✔  Customized Meal Plan

✔  Private Facebook group

✔ Vegan, Vegetarian, Gluten Free, Dairy Free options available

✔  Home and Gym Based Programs

✔  Mobile App

JOIN NOW

**Recurring Subscription US $10 Billed Weekly**

CF FITNESS CHALLENGE

$10

USD/ Weekly

✔  Personalized Workout Program

✔  Customized 7 Day Meal Plan

✔  Private Facebook group

✔ Vegan, Vegetarian, Gluten Free, Dairy Free options available

✔  Home and Gym Based Programs

✔  Mobile App

JOIN NOW

**Recurring Subscription US $10 Billed Weekly**

CF FITNESS CHALLENGE

$10

USD/ Weekly

✔  Personalized Workout Program

✔  Customized 7 Day Meal Plan

✔  Private Facebook group

✔  Vegan, Vegetarian, Gluten Free, Dairy Free options available

✔  Home and Gym Based Programs

✔  Mobile App Experience

JOIN NOW

**Recurring Subscription US $10 Billed Weekly**